How Do You Put Contact Lenses In: A Step-by-Step Guide with Essential Tips

Contact lenses are a popular choice for vision correction, offering freedom from glasses and a natural field of view. However, if you’re new to wearing them, the process of contact lens insertion can feel a bit overwhelming. The good news? With the right guidance and a little practice, it becomes second nature. In this blog, we’ll walk you through everything you need to know about inserting contact lenses, along with some essential contact lens tips to make the process smoother.

Preparing for Contact Lens Insertion

Before you even think about touching your contact lenses, preparation is key. Proper hygiene and a calm approach will set you up for success.

Wash and Dry Your Hands Thoroughly

• Always start by washing your hands with soap and water. This removes dirt, oils, and bacteria that could transfer to your lenses and irritate your eyes.

• Dry your hands with a lint-free towel to avoid leaving fibres on your fingers, which could stick to the lens.

Check Your Lenses

• Ensure your lenses are clean and stored correctly in their solution.

• If you wear different prescriptions for each eye, double-check which lens goes where. A handy contact lens tip is to always start with the same eye to avoid mixing them up.

Set Up Your Space

• Choose a well-lit area with a mirror.

• Keep your lens case, solution, and a clean tissue nearby in case you need to remove the lens and start over.

Step-by-Step Guide to Contact Lens Insertion

Now that you’re prepared, let’s dive into the actual process of contact lens insertion. Follow these steps carefully:

1. Place the Lens on Your Finger

• Remove the lens from its case and place it on the tip of your index finger.

• Ensure the lens is not inside out. A quick contact lens tip: if the edges flare out, it’s inside out. If it looks like a smooth bowl, it’s correct.

2. Hold Your Eyelids Open

• Use your non-dominant hand to hold your upper eyelid open.

• Use the middle finger of your dominant hand to pull down your lower eyelid.

3. Insert the Lens

• Look straight ahead or slightly upwards.

• Gently place the lens onto your eye. Avoid blinking until the lens is in place.

4. Blink and Adjust

• Slowly release your eyelids and blink a few times to help the lens settle.

• If the lens feels uncomfortable, remove it, rinse it with solution, and try again.

Contact Lens Tips for Beginners

If you’re new to contact lenses, these contact lens tips will help you get the hang of it faster:

• Stay Calm and Patient
  It’s normal to feel a bit nervous at first. Take your time and don’t rush the process.

• Use a Mirror
  A mirror can help you see what you’re doing and guide your movements.

• Check the Lens Orientation
  Always ensure the lens isn’t inside out before inserting it.

• Start with the Same Eye
  This simple contact lens tip helps you avoid mixing up your lenses.

• Keep Your Nails Short
  Long nails can make handling lenses tricky and increase the risk of tearing them.Aftercare and Hygiene Tips

Proper aftercare is just as important as contact lens insertion. Follow these steps to keep your eyes and lenses in top condition:

• Remove Lenses Before Sleeping
  Sleeping in contact lenses can reduce oxygen flow to your eyes and increase the risk of infections.

• Clean and Store Lenses Properly
  Always rinse your lenses with the recommended solution before storing them in a clean case.

• Replace Your Lens Case Regularly
  Lens cases can harbour bacteria, so replace them every three months or as recommended by your optometrist.

• Avoid Water Contact
  Never rinse your lenses with tap water, as it can contain harmful microorganisms.

Troubleshooting Common Issues

Even with the best preparation, you might encounter some challenges. Here’s how to handle common problems:

• Uncomfortable Lens
  If the lens feels uncomfortable, remove it and check for dirt or damage. Rinse it with solution and try again.

• Torn or Damaged Lens
  A torn lens can irritate your eye. Discard it immediately and use a replacement.

• Blurry Vision
  If your vision is blurry after insertion, the lens might be dirty or inside out. Remove it, clean it, and try again.

• Persistent Discomfort
  If discomfort continues, remove the lens and consult your optometrist.

Mastering Contact Lens Insertion

By now, you should feel more confident about contact lens insertion. Remember, practice makes perfect, and following these contact lens tips will help you get the hang of it quickly. Whether you’re a first-time user or just need a refresher, prioritising hygiene, patience, and proper technique will ensure a smooth and comfortable experience.

If you ever feel unsure, don’t hesitate to reach out to your optometrist for guidance. Happy lens-wearing!